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Some surprising facts from the Colonel
What's your nutrition IQ?
Runners are a pretty nutrition-savvy bunch. Often you'll find them devouring food labels, nibbling on news reports about diet and health and munching on the latest sports nutrition news in print. They realise that their nutrition knowledge enables them to make the food choices that translate into better racing and healthier living.



Let's see just how clued-up you are. Try this quiz on food, health and performance and find out what you already know and what you need to learn more about.
 

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1. As a runner, you should aim to eat around 200g of carbohydrates a day.
  True
  False
 
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