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Some surprising facts from the Colonel
Find Your Exercise Quotient Part 1
We know you want to be successful in developing and maintaining a regular exercise programme that will help you lose weight, get you in shape and make you look better. But what are the factors that will ensure your success, and how likely are you to stay committed to a steady fitness programme?

The Exercise Quotient quiz can tell you. We just need you to answer a few questions, first on Part 1 of our quiz and then on Part 2. It only takes a few minutes. We'll automatically calculate your exercise quotient and score. Then, we'll give you some solid information about the four major ingredients for success in maintaining an exercise programme. Ready to Start?

 
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1. When setting aside time during the day for exercise, you:
  schedule a specific time to exercise in your diary
  are concerned about finding the time to exercise
 
2. When you decide to try out a new activity in your life, you:
  throw yourself into it full-on and see what happens
  search, explore and plan how to proceed
 
3. You are the kind of person who:
  works consistently for incremental results
  goes for instant results with a vengeance
 
4. In general, how successful are you at changing your habits?
  I generally break habits when I set my mind to it
  I’ve had trouble breaking habits in the past
 
5. Which reason best describes why fitness is important to you?
  Exercise improves my looks
  Exercise improves my health