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Quiz Break

The best of iVillage's quizzes and tools to help you love the life you lead.

 
Test your bonus Points IQ
How much do you know about increasing your rate of weight-loss with bonus Points? Take our true-or-false quiz to find out.
 
send this quiz to a friendsee all quizzes
 
 
1. The amount of bonus Points you can earn by exercising doesn't change when your weight changes.
  False
  True
 
2. Unless you're under the care of an exercise specialist, you should earn no more than 4 bonus Points per day.
  True
  False
 
3. You can earn different amounts of bonus Points depending on the amount of time you exercise, how hard you work out and your Goal weight.
  False
  True
 
4. Some exercises are 'harder' than others, or naturally have a higher intensity level, so they'll earn you more bonus Points for the same duration.
  True
  False
 
5. There are two ways to calculate how many bonus Points you've earned: Check the Points against the time spent on each type of exercise in the Weight Watchers booklet 2 (Meeting Members get them in their Meeting materials) or use the exercise database (available to Weight Watchers eSource and Weight Watchers Online subscribers), which calculates bonus Points based on the duration of the exercise and your current weight.
  False
  True
 
6. A leisurely bike ride would earn you more bonus Points than washing windows.
  True
  False
 
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