What does your skin say about you?


What does your skin say about you? The skin is one of the largest organs of the body and fulfils many functions. These include a barrier function to protect the body from the environment, a temperature regulator and an immune organ to detect infections. Find out if you are looking after yours with this quiz from Perfectil mineral and vitamin tablets.
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1.	Do you think your daily diet lacks a wide range of antioxidant nutrients such as betacarotene (found in carrots, sweet potato and cantaloupe melon) and vitamin C (orange juice, peppers and blackcurrants) and E (almonds, sweet potato and walnuts), along with a lack of B vitamins (breakfast cereals, meat and eggs)?
		Yes
		No

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