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The Happiness Test
by Susan Quilliam
How happy are you? Choose the most accurate response to each statement below and find out how contented you are with yourself and your life. Then find out how to fulfil your happiness potential.
 
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1. Your health regime is best described as:
  Controlled. You're usually on a strictish diet, never touch alcohol, and work out hard.
  Varied. You let your tastes be your guide. As to exercise, you do what makes you feel good.
  Erratic. The best things in life are booze, fags, chocolate and the remote control.
 
2. It's the end of a long hard day and you have nothing planned for the evening. Do you:
  End up on the sofa all evening, so exhausted that you do nothing - then find it difficult to sleep and feel worse in the morning.
  Rush home to do the household chores. However your day has been, you have to keep on top of things!
  Go home and run a bath, then curl up with your favourite book or ring a friend for a good chat - you deserve a break.
 
3. Your personal space is:
  Very important. You have somewhere comfortable to retreat to alone and you take regular time out for yourself.
  Non-existent. You try to carve out time, but the phone never stops ringing or people interrupt.
  Low on your list of priorities. You're so busy that you don't have time for yourself!
 
4. How do you feel about yourself?
  You rarely feel good about yourself - you always know you can do better.
  Great! You're feeling better and better about yourself as the years pass.
  You're OK: it's just other people don't realise what you're worth.
 
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